Long stretch Spider-Man push-up combo #pilates #pilatesreformer #pilatesinstructor #pilateslovers #pilatesworkout #pilatesbody #pilatesstudio... | By Cindy Masterson | Facebook
LONG STRETCH SERIES | La serie Long Stretch es una de las series más grandes, resistentes y necesarias del Reformer. Incluye: Long Stretch, Down Stretch, Up Stretch, Elephant... | By Contrology Pilates
![Pilates instruction affects stability and muscle recruitment during the long stretch exercise. | Semantic Scholar Pilates instruction affects stability and muscle recruitment during the long stretch exercise. | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/a310f5372ec3240bfb7e60e48eb24e6fa5186c2c/8-Figure1-1.png)